Sessions & Rates

Private sessions

  • Learn about your body’s strengths, muscle imbalances, mobility, and restrictions. Regular private sessions allow you to expand your knowledge and skills with tailor-made sessions just for you. Regardless of the equipment available, I’m ready and able to help you reach your goals. When working virtually, I will adapt our sessions to whatever you have and can help you decide what equipment or small apparatus is right for you.

  • Learn to calm and quiet your mind while building body awareness and muscular strength. Qigong private sessions focus on effortlessly moving the body through movement sets and help build the mind-body connection. This type of session may also include standing, seated, or moving meditations.

  • At this time, in-person studio sessions in Soho, NYC, are limited to alternate weeks. Book an exploratory call to determine if this is the right option for you.

Duration

50-55 minutes

Rates

Single Session - $165

Package of 4 - $640 ($160/session)

Package of 8 - $1224 ($153/session)

Small group sessions

  • Inquire about joining a group, grab some friends, and schedule your regular class. Group classes can focus on conditioning, Pilates, joint mobility, and stretching.

Duration

50-55 minutes

Rates

Single Session - $90

Package of 4 - $340

Package of 8 - $640